ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Lai Po LAM

ITRA ID: 203518

Gender: Female

Age Category: F 50-54

ITRA Performance Index
454 Intermediate 2
1
Finished Races

40

2
Total Race Time

623:06:52

3
Total Distance

2,877.3 km

4
Total Elevation

+160,788 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female)

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x5

2

x5

3

x9

4

x9

5

x9

6

x3

ITRA Performance Index Ranking

World Top 15.86 %

World Ranking

Overall (Female)

82,003

517,230

Age Group (F 50-54)

DNF

DNF

Continent Ranking (Asia)

Overall (Female)

6,840

97,221

Age Group (F 50-54)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Female)

344

3,515

Age Group (F 50-54)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2024-10-11
Category
Half Marathon
Hong Kong, China
Distance/M+
23 km / 1649 m+
Itra Point 1

1

Gender Ranking
6
Race Time
4:15:46
Race Score
DNF
2024-10-06
Category
Half Marathon
Japan
Distance/M+
31 km / 1439 m+
Itra Point 1

1

Gender Ranking
11
Race Time
4:51:04
Race Score
DNF
2020-01-27
Category
Half Marathon
Hong Kong, China
Distance/M+
24 km / 2010 m+
Itra Point 1

1

Gender Ranking
3
Race Time
3:40:49
Race Score
530
2020-01-12
Category
Half Marathon
Hong Kong, China
Distance/M+
20 km / 1360 m+
Itra Point 1

1

Gender Ranking
1
Race Time
2:58:00
Race Score
545
2020-01-05
Category
50K
Hong Kong, China
Distance/M+
46 km / 3020 m+
Itra Point 3

3

Gender Ranking
1
Race Time
9:17:57
Race Score
502
2019-11-03
Category
Marathon
Chinese Taipei
Distance/M+
35 km / 2910 m+
Itra Point 2

2

Gender Ranking
1
Race Time
7:01:15
Race Score
509
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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